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Many children are quite happy with the same thing every morning but some want variety. At 6 am it’s often difficult to think up healthy and quick meals so print out this list and post it in a handy spot for quick reference when making breakfast in the early hours.



Breakfast Ideas

Eggs and toast
Hard-boiled eggs
Cold Cereal and fruit
Smoothie (w/protein booster)
Oatmeal (and bacon)
Grits (and bacon)
Other hot cereal
Turkey sausages with toast
Annie’s Bunny Pasta with Cheese (www.Annies.com)
Turkey sandwich
Turkey roll-ups
Peanut butter sandwich
English muffin with peanut butter
English muffin pizza
Grilled cheese
Bagel (Thomas’ Pre-sliced – 10g of protein)
Yogurt
French bread, cheese and fruit
Whole wheat toaster waffles
Muffins (Oatmeal, blueberry, banana nut, etc...)
Balance bars with glass of milk

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